Wheat is a good thing to have in your emergency food supply. The best way to prepare wheat to get the most nutritional value from it, in my opinion, would be cooking or sprouting wheat berries. Storing wheat long term is easy so you might as well get the most nutrition from it by eating wheat berries whole. I think everybody should be self-reliant.
Contents of this blog include:
What are wheat berries
Different varieties of wheat berries
How to cook wheat berries
Ways to prepare and eat
A recipe to use wheat berries in. Wheat is one of the best foods to have in your emergency supplies. Read on and I think you will agree.
It is a tool to grind whole wheat grain into flour.
Many types and styles I well expand on this later.
Why would you want to grind your own wheat scroll down.
Benefits of grinding your own flour read on.
Easy or hard to do?
This is just a few of the topics in this blog and answers to the questions above and many more you might have. If you don’t find the answer for your question add it to the comments section at bottom of the blog and I will get back to you with an answer in a timely fashion. Continue reading “Wheat Four Mills | Just Be Ready”